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Tag: overreact

This is typical for people whenever the emotional intensity runs high and the severity of their behavior does not match the situation at hand. All of us on occasion, at least overreact to the small stuff, often without even realizing it. If you find yourself getting overly angry, upset, or defensive over little things, take comfort in knowing that there are actions you can take to more effectively manage your emotions. To avoid this, we have to know what triggers it and be always aware of it. Do not neglect the basics. Be always healthy. A healthy mind minimizes overreactions. It helps you to be positive as well. Breathe in and out. Put up happy times in your mind whenever you detect that there are difficulties lying ahead. These are all good practices on how to avoid overreacting to whatever topic.